1% low fat milk

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Carton

236 g

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• 1% low fat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Vitamin A (fights cancer and slows down tumor growth).
• 1% low fat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (13.2 %/cal)

Medium Density (0.4 %/g)

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52% Protein

9% Carbs

0% Fiber

9% Fat

18%

Saturated Fat

12% Cholesterol

16% Sodium

39%

Added Sugar

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