Balance Bar, Yogurt Honey Peanut, Whole Milk Yogurt

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Bar

50 g

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• Balance Bar, Yogurt Honey Peanut, Whole Milk Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
• Balance Bar, Yogurt Honey Peanut, Whole Milk Yogurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (60% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (43.1 %/cal)

High Density (1.4 %/g)

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30% Protein

7% Carbs

4% Fiber

11% Fat

18%

Saturated Fat

0% Cholesterol

7% Sodium

47%

Added Sugar

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