Belsoy
✓
Cup240 g
✓
Fl Oz30 g

Calories in 1 cup (240 g)
151.2 calories, 33.3 from fat
 
Carbs
23.9 g
 
Proteins
5.4 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Belsoy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Belsoy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belsoy

Serving Size: cup (240g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 127.2 mg 5.3%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 19.2 g 64%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 528 IU 10.6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1.7 mcg 28%
Vitamin C 4.1 mg 6.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 290.4 mg 28.8%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.2 mg 9.8%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.8 mg 5.4%