Betty Crocker, Scallops, Breaded And Fried, Prepared With Water, Whole Milk And Butter
✓
Pieces144 g

Calories in 1 pieces (144 g)
385.9 calories, 174.6 from fat
 
Carbs
38.5 g
 
Proteins
15.8 g
 
Fat
19.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Scallops, Breaded And Fried, Prepared With Water, Whole Milk And Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Betty Crocker, Scallops, Breaded And Fried, Prepared With Water, Whole Milk And Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
0%
Fiber
30%
Fat
24%
Saturated Fat
36%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Scallops, Breaded And Fried, Prepared With Water, Whole Milk And Butter

Serving Size: pieces (144g)

* Amount Per Serving
Calories 385.9 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 4.9 g 24.4%
Cholesterol 108 mg 36%
Sodium 918.7 mg 38.3%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 138.2 IU 2.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 292.3 mg 29.2%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 1.1 mg 7.2%