Buttermilk, fluid, 1% fat

✓

Cup

245 g

✓

Fl Oz

30 g

✓

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

---

• Buttermilk, fluid, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps you keep slim and trim).
• Buttermilk, fluid, 1% fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (21.3 %/cal)

Low Density (0.1 %/g)

---

16% Protein

4% Carbs

0% Fiber

3% Fat

7%

Saturated Fat

3% Cholesterol

11% Sodium

0%

Added Sugar

---