How many calories in Buttermilk, fluid, 2% fat?

137.2 calories per cup (245 g.) Buttermilk, fluid, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Buttermilk, fluid, 2% fat?

13 g. of carbs (4.3%DV) per cup (245 g.)

How much protein in Buttermilk, fluid, 2% fat?

10 g. of protein (20.1%DV) per cup (245 g.)

How much fiber in Buttermilk, fluid, 2% fat?

0 g. of fiber (0%DV) per cup (245 g.)

How much saturated fat in Buttermilk, fluid, 2% fat?

g. of saturated fat (%DV) per cup (245 g.)

How much fat in Buttermilk, fluid, 2% fat?

4.9 g. fat (7.5%DV) per cup (245 g.)

How much sodium in Buttermilk, fluid, 2% fat?

257.3 g. sodium (10.7%DV) per cup (245 g.)

Buttermilk, fluid, 2% fat Nutrition Information

Buttermilk, fluid, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps you keep slim and trim). Buttermilk, fluid, 2% fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Buttermilk, fluid, 2% fat?

0 grams of sugar (0%DV) per cup (245 g.)

How much sugar in Buttermilk, fluid, 2% fat?

0 grams of sugar (0%DV) per cup (245 g.)

Buttermilk, fluid, 2% fat

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 cup (245 g)

137.2 calories, 44.1 from fat

Carbs

13 g

Proteins

10 g

Fat

4.9 g

Sat. Fat

3 g

KEY FACTS

(learn about health benefits or risks)

Buttermilk, fluid, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps you keep slim and trim).
Buttermilk, fluid, 2% fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(17 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

4% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

7% Cholesterol

11% Sodium

Added Sugar

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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		137.2 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.5%
	Saturated Fat	3 g	15.2%
Cholesterol		19.6 mg	6.5%
Sodium		257.3 mg	10.7%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		10 g	20.1%

Vitamins
	Vitamin A	130.7 IU	2.6%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.9 mcg	15.1%
	Vitamin C	3.7 mg	6.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	350.4 mg	34.3%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	31.9 mg	8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	441 mg	12.6%
	Phosphorus (P)	200.9 mg	20.1%
	Selenium (Se)	5.6 mcg	8.1%
	Zinc (Zn)	0.6 mg	3.9%

Buttermilk, fluid, 2% fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts