Chocolate, instant, dry mix, fortified with vitamins and minerals, not reconstituted, Puerto Rican style

Tablespoon8 g


Calories in 1 tablespoon (8 g)
31.1 calories, 2.7 from fat
 
Carbs
6.8 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, instant, dry mix, fortified with vitamins and minerals, not reconstituted, Puerto Rican style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Magnesium (helps you sleep better) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chocolate, instant, dry mix, fortified with vitamins and minerals, not reconstituted, Puerto Rican style contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(40.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, instant, dry mix, fortified with vitamins and minerals, not reconstituted, Puerto Rican style

Serving Size: tablespoon (8g)

* Amount Per Serving
Calories 31.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 47.5 mg 2%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 2.6 g 8.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 40.5 IU 0.8%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%