Chocolate milk

✓

Cup

1 g

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• Chocolate milk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.94 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
• Chocolate milk contains a high amount of risky components that may include saturated fat, sodium and sugars (3.55%/oz).
• Good source of proteins (200% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (967% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (140 cal/g)

Medium Density (2.3 %/cal)

Very High Density (100.5 %/g)

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2% Protein

10% Carbs

4% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

86%

Added Sugar

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