Chocolate syrup, lowfat milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
185 calories, 22.5 from fat
 
Carbs
32.6 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate syrup, lowfat milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate syrup, lowfat milk added contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate syrup, lowfat milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.7%
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 2.5 g 8.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 275 mg 27.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 250 mg 25%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.2 mg 7.7%