Chocolate syrup, whole milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
225 calories, 66.6 from fat
 
Carbs
32.1 g
 
Proteins
7.5 g
 
Fat
7.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate syrup, whole milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Calcium (helps you build strong bones).
  • Chocolate syrup, whole milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
3%
Fiber
11%
Fat
21%
Saturated Fat
8%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate syrup, whole milk added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chocolate syrup, whole milk added Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate syrup, whole milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 4.2 g 21.1%
Cholesterol 22.5 mg 7.5%
Sodium 117.5 mg 4.9%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 2.5 g 8.3%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.1 mg 7%