How many calories in Chocolatina?

217.5 calories per cup (250 g.) Chocolatina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Chocolatina?

27.8 g. of carbs (9.3%DV) per cup (250 g.)

How much protein in Chocolatina?

8.2 g. of protein (16.5%DV) per cup (250 g.)

How much fiber in Chocolatina?

1 g. of fiber (4%DV) per cup (250 g.)

How much saturated fat in Chocolatina?

g. of saturated fat (%DV) per cup (250 g.)

How much fat in Chocolatina?

8.2 g. fat (12.5%DV) per cup (250 g.)

How much sodium in Chocolatina?

217.5 g. sodium (9.1%DV) per cup (250 g.)

Chocolatina Nutrition Information

Chocolatina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Chocolatina contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Chocolatina?

25 grams of sugar (83.3%DV) per cup (250 g.)

How much sugar in Chocolatina?

25 grams of sugar (83.3%DV) per cup (250 g.)

Chocolatina

Calories in 1 cup (250 g)

217.5 calories, 73.8 from fat

Carbs

27.8 g

Proteins

8.2 g

Fat

8.2 g

Sat. Fat

4.7 g

KEY FACTS

(learn about health benefits or risks)

Chocolatina has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Chocolatina contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(24.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

9% Carbs

4% Fiber

13% Fat

23%

Saturated Fat

8% Cholesterol

9% Sodium

83%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217.5 cal
Calories from Fat		73.8 cal
			% Daily Value
Total Fat		8.2 g	12.5%
	Saturated Fat	4.7 g	23.4%
Cholesterol		22.5 mg	7.5%
Sodium		217.5 mg	9.1%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	25 g	83.3%
Protein		8.2 g	16.5%

Vitamins
	Vitamin A	450 IU	9%
	Vitamin B6	0.9 mg	47.4%
	Vitamin B12	1.1 mcg	17.5%
	Vitamin C	29.8 mg	49.6%
	Vitamin D	7.8 mcg	1.9%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	347.5 mg	35%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	3.5 mg	19.4%
	Magnesium (Mg)	42.5 mg	10.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	540 mg	15.4%
	Phosphorus (P)	272.5 mg	27.3%
	Selenium (Se)	9.3 mcg	13.2%
	Zinc (Zn)	1.1 mg	7%

Chocolatina

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts