Cocoa and sugar mixture, lowfat milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
180 calories, 24.3 from fat
 
Carbs
30.1 g
 
Proteins
8.7 g
 
Fat
2.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, lowfat milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Cocoa and sugar mixture, lowfat milk added contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
4%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cocoa and sugar mixture, lowfat milk added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, lowfat milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.9 g 9.6%
Cholesterol 12.5 mg 4.2%
Sodium 130 mg 5.4%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 441.7 IU 8.8%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 5.8 mg 9.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 380 mg 37.5%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 2.4 mg 15.8%