Cocoa and sugar mixture, lowfat milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
180 calories, 24.3 from fat
 
Carbs
30.1 g
 
Proteins
8.7 g
 
Fat
2.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, lowfat milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Calcium (helps you build strong bones).
  • Cocoa and sugar mixture, lowfat milk added contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
4%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, lowfat milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.9 g 9.6%
Cholesterol 12.5 mg 4.2%
Sodium 130 mg 5.4%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 441.7 IU 8.8%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 5.8 mg 9.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 380 mg 37.5%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 2.4 mg 15.8%