Cocoa and sugar mixture, reduced fat milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
197.5 calories, 45 from fat
 
Carbs
29.7 g
 
Proteins
8.5 g
 
Fat
5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, reduced fat milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Cocoa and sugar mixture, reduced fat milk added contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(17.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
4%
Fiber
8%
Fat
17%
Saturated Fat
6%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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66 min
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79 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cocoa and sugar mixture, reduced fat milk added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, reduced fat milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.4 g 16.8%
Cholesterol 17.5 mg 5.8%
Sodium 135 mg 5.6%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 6 mg 10%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 370 mg 37.5%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 230 mg 23%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.5 mg 16.7%