Cocoa and sugar mixture, reduced sugar, lowfat milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
150 calories, 31.5 from fat
 
Carbs
20.4 g
 
Proteins
9.2 g
 
Fat
3.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, reduced sugar, lowfat milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa and sugar mixture, reduced sugar, lowfat milk added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(29.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
5%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cocoa and sugar mixture, reduced sugar, lowfat milk added Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, reduced sugar, lowfat milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.1 g 10.6%
Cholesterol 12.5 mg 4.2%
Sodium 125 mg 5.2%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 458.3 IU 9.2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 7.5 mg 12.5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 420 mg 42.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 585 mg 16.7%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.9 mg 19%