Cocoa and sugar mixture, reduced sugar, lowfat milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
150 calories, 31.5 from fat
 
Carbs
20.4 g
 
Proteins
9.2 g
 
Fat
3.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, reduced sugar, lowfat milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa and sugar mixture, reduced sugar, lowfat milk added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
5%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, reduced sugar, lowfat milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.1 g 10.6%
Cholesterol 12.5 mg 4.2%
Sodium 125 mg 5.2%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 458.3 IU 9.2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 7.5 mg 12.5%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 420 mg 42.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 585 mg 16.7%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.9 mg 19%