Cocoa and sugar mixture, reduced sugar, milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
167.5 calories, 52.2 from fat
 
Carbs
20.1 g
 
Proteins
9 g
 
Fat
5.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, reduced sugar, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa and sugar mixture, reduced sugar, milk added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
5%
Fiber
9%
Fat
17%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, reduced sugar, milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 167.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.8%
Saturated Fat 3.3 g 16.7%
Cholesterol 17.5 mg 5.8%
Sodium 125 mg 5.2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 425 IU 8.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 7.5 mg 12.5%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 405 mg 40%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 565 mg 16.1%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2.9 mg 19%