Cocoa and sugar mixture, reduced sugar, reduced fat milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
170 calories, 53.1 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
5.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, reduced sugar, reduced fat milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa and sugar mixture, reduced sugar, reduced fat milk added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
5%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, reduced sugar, reduced fat milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.6 g 17.9%
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 433.3 IU 8.7%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 7.8 mg 12.9%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 407.5 mg 40%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.5 mg 16.1%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 3 mg 19.8%