Cocoa and sugar mixture, reduced sugar, skim milk added
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
130 calories, 12.6 from fat
 
Carbs
20.3 g
 
Proteins
9.2 g
 
Fat
1.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa and sugar mixture, reduced sugar, skim milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa and sugar mixture, reduced sugar, skim milk added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
5%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa and sugar mixture, reduced sugar, skim milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.7 g 3.7%
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 483.3 IU 9.7%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 7.3 mg 12.1%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 412.5 mg 42.5%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 307.5 mg 30.8%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2.9 mg 19%