Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted
✓
Envelope, Mint Flavor (.41 Oz)11 g

Calories in 1 envelope, mint flavor (.41 oz) (11 g)
39.5 calories, 2.7 from fat
 
Carbs
6.4 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(36.8 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted

Serving Size: envelope, mint flavor (.41 oz) (11g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 1.2 mg 0.4%
Sodium 71.8 mg 3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1.9 g 6.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 175.6 IU 3.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 158.4 mg 15.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.2 mg 8.5%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.4 mg 2.5%