Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted
✓
Envelope, Mint Flavor (.41 Oz)11 g

Calories in 1 envelope, mint flavor (.41 oz) (11 g)
39.5 calories, 2.7 from fat
 
Carbs
6.4 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(36.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted

Serving Size: envelope, mint flavor (.41 oz) (11g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 1.2 mg 0.4%
Sodium 71.8 mg 3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1.9 g 6.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 175.6 IU 3.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 158.4 mg 15.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.2 mg 8.5%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.4 mg 2.5%