Cocoa, whey, and low calorie sweetener, mixture, fortified, water added
✓
Cup249 g
✓
Fl Oz31 g

Calories in 1 cup (249 g)
54.8 calories, 3.6 from fat
 
Carbs
8.9 g
 
Proteins
3.8 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, whey, and low calorie sweetener, mixture, fortified, water added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cocoa, whey, and low calorie sweetener, mixture, fortified, water added contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(38 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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18 min
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22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, whey, and low calorie sweetener, mixture, fortified, water added

Serving Size: cup (249g)

* Amount Per Serving
Calories 54.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 2.5 mg 0.8%
Sodium 109.6 mg 4.6%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 7.5 g 24.9%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 240.7 IU 4.8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 226.6 mg 22.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 249 mg 24.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.7%