Coconut Milk Beverage, Dairy Free, Pumpkin Spice, So Delicious, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
70 calories, 9 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Milk Beverage, Dairy Free, Pumpkin Spice, So Delicious, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Coconut Milk Beverage, Dairy Free, Pumpkin Spice, So Delicious, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
16%
Cholesterol
5%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Milk Beverage, Dairy Free, Pumpkin Spice, So Delicious, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 47.2 mg 15.7%
Sodium 100 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 5.6 g 18.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 340.8 IU 6.8%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 54.5 mcg 13.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 104 mg 10.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.5%