Coffee Creamer, Gourmet, Fat Free, French Vanilla, International Delight, 32 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
29.2 calories, 6.3 from fat
 
Carbs
6.8 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Creamer, Gourmet, Fat Free, French Vanilla, International Delight, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (fights cancer and slows down tumor growth).
  • Coffee Creamer, Gourmet, Fat Free, French Vanilla, International Delight, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Creamer, Gourmet, Fat Free, French Vanilla, International Delight, 32 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 29.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Cholesterol 2.8 mg 1%
Sodium 4.9 mg 0.2%
Total Carbohydrate 6.8 g 1.9%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 4.9 g 16.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 14 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.8 mg 2.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%