Cream, Double Devon, Somerdale, 5.6 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
130 calories, 117 from fat
 
Carbs
28 g
 
Proteins
3.9 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, Double Devon, Somerdale, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Cream, Double Devon, Somerdale, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(46.5 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
20%
Fat
40%
Saturated Fat
12%
Cholesterol
0%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, Double Devon, Somerdale, 5.6 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 35 mg 12%
Sodium 10 mg 0.4%
Total Carbohydrate 28 g 8.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 24.1 g 80.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 61.1 mg 101.8%
Vitamin D 76.4 mcg 19.1%
Vitamin E 2.3 mg 7.6%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 35 mg 3.4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.2 mg 5.1%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2.9 mg 19.1%