Cultured Sour Cream, Oberweis, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
59.5 calories, 54 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cultured Sour Cream, Oberweis, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Cultured Sour Cream, Oberweis, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
9%
Fat
20%
Saturated Fat
3%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cultured Sour Cream, Oberweis, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 4 g 19.8%
Cholesterol 9.9 mg 3%
Sodium 19.8 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1240.1 IU 24.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 12 mcg 3%
Vitamin E 2.3 mg 7.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 44.5 mg 4.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 60.8 mg 1.9%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%