Darigold Lowfat Milk, 0.5 gal

Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 school milk carton (1/2 pint) (250 g)
121 calories, 5.4 from fat
 
Carbs
14.3 g
 
Proteins
9.9 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold Lowfat Milk, 0.5 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Darigold Lowfat Milk, 0.5 gal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(16.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Darigold Lowfat Milk, 0.5 gal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold Lowfat Milk, 0.5 gal

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 16.5 mg 5.5%
Sodium 143 mg 6%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 451 mg 12.9%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%