Egg Nog, Golden, Hood, 32 oz
✓
Fl Oz57 g

Calories in 1 fl oz (57 g)
181 calories, 81 from fat
 
Carbs
22.1 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Golden, Hood, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg Nog, Golden, Hood, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
22%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Golden, Hood, 32 oz

Serving Size: fl oz (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.1%
Saturated Fat 5.2 g 26.1%
Cholesterol 65.3 mg 22.1%
Sodium 100.5 mg 4%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 57.5 mcg 14.4%
Vitamin E 4.3 mg 14.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 71.3 mg 6.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.5 mg 3.6%