Egg Nog, Pumpkin Spice, Darigold, 1 Qt
✓
ML120 g

Calories in 1 mL (120 g)
190 calories, 81 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Pumpkin Spice, Darigold, 1 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg Nog, Pumpkin Spice, Darigold, 1 Qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
2%
Fiber
14%
Fat
25%
Saturated Fat
22%
Cholesterol
4%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Pumpkin Spice, Darigold, 1 Qt

Serving Size: mL (120g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 65 mg 22%
Sodium 85 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 16.8 g 56%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.3 mg 2.1%
Vitamin D 105.8 mcg 26.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 178 mg 17.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 315 mg 9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.5 mg 3.6%