Egg Nog, Traditional, Southern Comfort, 1 qt

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Cup

80 g

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• Egg Nog, Traditional, Southern Comfort, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Egg Nog, Traditional, Southern Comfort, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.5 %/g)

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10% Protein

9% Carbs

0% Fiber

13% Fat

25%

Saturated Fat

21% Cholesterol

5% Sodium

67%

Added Sugar

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