Eggnog, Dulce de Leche, Lucerne, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
240 calories, 99 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Eggnog, Dulce de Leche, Lucerne, 1 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Eggnog, Dulce de Leche, Lucerne, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
0%
Fiber
17%
Fat
35%
Saturated Fat
25%
Cholesterol
4%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggnog, Dulce de Leche, Lucerne, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 100 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 28.8 g 96%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.2 mg 2%
Vitamin D 141.1 mcg 35.3%
Vitamin E 6 mg 20.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 9.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 634.9 mg 18.3%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.8 mg 5%