Fereni

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Serving

945 g

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• Fereni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
• Fereni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (10.5 %/cal)

Medium Density (0.4 %/g)

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83% Protein

93% Carbs

38% Fiber

19% Fat

35%

Saturated Fat

13% Cholesterol

23% Sodium

315%

Added Sugar

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