Instant Dry Whole Milk, Nestle, 14.1 oz
✓
Cup31 g

Calories in 1 cup (31 g)
151.2 calories, 72.9 from fat
 
Carbs
12.1 g
 
Proteins
8.1 g
 
Fat
8.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Dry Whole Milk, Nestle, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Instant Dry Whole Milk, Nestle, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Dry Whole Milk, Nestle, 14.1 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 5 g 25.2%
Cholesterol 30.2 mg 10.1%
Sodium 115.9 mg 4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 504.1 IU 10.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1.2 mg 2%
Vitamin D 100.8 mcg 25.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 38.8 mg 3.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.4 mg 12.1%
Phosphorus (P) 252.1 mg 25.2%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.9 mg 6%