Kefir Cultured Milk Smoothie, Blueberry, Evolve, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
160.1 calories, 18 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Cultured Milk Smoothie, Blueberry, Evolve, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kefir Cultured Milk Smoothie, Blueberry, Evolve, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
5%
Fiber
3%
Fat
8%
Saturated Fat
4%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk Smoothie, Blueberry, Evolve, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 160.1 mg 8%
Total Carbohydrate 26 g 8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 2 mg 3.4%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 283.8 mg 27.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.9 mg 11%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 6.2%