Kefir Cultured Milk Smoothie, Pomegranate Acai Blueberry, Lifeway, 32 oz
✓
Cup240 g

Calories in 1 cup (240 g)
170 calories, 18 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Cultured Milk Smoothie, Pomegranate Acai Blueberry, Lifeway, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu) and Potassium (helps improve the health of your bones).
  • Kefir Cultured Milk Smoothie, Pomegranate Acai Blueberry, Lifeway, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(37.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kefir Cultured Milk Smoothie, Pomegranate Acai Blueberry, Lifeway, 32 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk Smoothie, Pomegranate Acai Blueberry, Lifeway, 32 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 137 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 60 mg 100%
Vitamin D 100 mcg 25%
Vitamin E 9 mg 30%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 856.8 mg 24.5%
Phosphorus (P) 343.2 mg 34.3%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1.4 mg 9.6%