Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz
✓
Unit28 g

Calories in 1 unit (28 g)
98.8 calories, 36 from fat
 
Carbs
9.9 g
 
Proteins
6.9 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(27.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz

Serving Size: unit (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.9%
Saturated Fat 2 g 9.9%
Cholesterol 14.8 mg 4.9%
Sodium 59.3 mg 3%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 2.4 mg 4%
Vitamin D 98.8 mcg 24.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35 mg 3.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.8 mg 13.4%
Phosphorus (P) 275.8 mg 27.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.2 mg 8.2%