Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz

✓

Unit

28 g

---

• Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
• Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (27.3 %/cal)

Very High Density (1.5 %/g)

---

14% Protein

3% Carbs

0% Fiber

7% Fat

10%

Saturated Fat

5% Cholesterol

3% Sodium

23%

Added Sugar

---