Kefir Milk, Cultured, Whole Milk, Strawberries n' Crème, Lifeway, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
212.2 calories, 72 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Milk, Cultured, Whole Milk, Strawberries n' Crème, Lifeway, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kefir Milk, Cultured, Whole Milk, Strawberries n' Crème, Lifeway, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
12%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Milk, Cultured, Whole Milk, Strawberries n' Crème, Lifeway, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 212.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 125.1 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.4 mg 4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.8 mg 13.2%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.4 mg 9.4%