Kefir, Organic, Whole Milk, Cherry, 3% Fat, Wallaby, 32 oz
✓
Cup160 g

Calories in 1 cup (160 g)
210 calories, 63 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Organic, Whole Milk, Cherry, 3% Fat, Wallaby, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Kefir, Organic, Whole Milk, Cherry, 3% Fat, Wallaby, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
4%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
7%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Organic, Whole Milk, Cherry, 3% Fat, Wallaby, 32 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 170 mg 7%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 9 mg 15%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.6 mg 4.3%