How many calories in Labneh?

660 calories per Spoon (50 g.) Labneh has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).

How many carbs in Labneh?

2 g. of carbs (0.7%DV) per Spoon (50 g.)

How much protein in Labneh?

5.4 g. of protein (10.8%DV) per Spoon (50 g.)

How much fiber in Labneh?

0 g. of fiber (0%DV) per Spoon (50 g.)

How much saturated fat in Labneh?

g. of saturated fat (%DV) per Spoon (50 g.)

How much fat in Labneh?

4 g. fat (6.2%DV) per Spoon (50 g.)

How much sodium in Labneh?

350 g. sodium (14.6%DV) per Spoon (50 g.)

Labneh Nutrition Information

Labneh has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz). Very low in vitamins and minerals (0.3%/cal) - a good source of Manganese (controls the level of sugar in the blood). Labneh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Labneh?

0 grams of sugar (0%DV) per Spoon (50 g.)

How much sugar in Labneh?

0 grams of sugar (0%DV) per Spoon (50 g.)

Labneh

✓

Spoon

50 g

Calories in 1 Spoon (50 g)

660 calories, 36 from fat

Carbs

2 g

Proteins

5.4 g

Fat

4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Labneh has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
Very low in vitamins and minerals (0.3%/cal) - a good source of Manganese (controls the level of sugar in the blood).
Labneh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(13.2 cal/g)

Very Low
Density

(0.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

1% Carbs

0% Fiber

6% Fat

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

220 min

88 min

165 min

264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		660 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		350 mg	14.6%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		5.4 g	10.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	37.5 mg	3.8%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	1.5 mg	0.4%
	Manganese (Mn)	0.1 mg	5.5%
	Potassium (K)	18.5 mg	0.5%
	Phosphorus (P)	0.5 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Labneh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts