LACTAID Eggnog, 1 qt
✓
Cup254 g
✓
Fl Oz31 g

Calories in 1 cup (254 g)
358.4 calories, 171 from fat
 
Carbs
42.2 g
 
Proteins
8.4 g
 
Fat
19 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • LACTAID Eggnog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • LACTAID Eggnog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
0%
Fiber
29%
Fat
53%
Saturated Fat
42%
Cholesterol
8%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LACTAID Eggnog, 1 qt

Serving Size: cup (254g)

* Amount Per Serving
Calories 358.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10.5 g 52.7%
Cholesterol 126.5 mg 42.2%
Sodium 200.3 mg 8.3%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 0 g 0%
Sugars (Added) 40.6 g 135.5%
Protein 8.4 g 16.9%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.2 mg 7.8%