Light Egg Nog, Hood, 0.5 gal

✓

Fl Oz

113 g

---

• Light Egg Nog, Hood, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (158.03 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Light Egg Nog, Hood, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (114.01%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (22400% of DV/100g) and relatively high in saturated fat (35200% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (4480 cal/g)

High Density (13 %/cal)

Very High Density (3232 %/g)

---

28928% Protein

25312% Carbs

7232% Fiber

21696% Fat

39776%

Saturated Fat

57856% Cholesterol

14464% Sodium

253120%

Added Sugar

---