Lowes Foods, Mashed Potatoes Instant, Without Milk, Whole Milk And Margarine

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Serving

22 g

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• Lowes Foods, Mashed Potatoes Instant, Without Milk, Whole Milk And Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
• Lowes Foods, Mashed Potatoes Instant, Without Milk, Whole Milk And Margarine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (32.2 %/cal)

Very High Density (2.1 %/g)

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4% Protein

6% Carbs

8% Fiber

2% Fat

2%

Saturated Fat

6% Cholesterol

0% Sodium

40%

Added Sugar

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