Milk, Chocolate, Hiland, 6 ea
✓
Oz255 g

Calories in 1 oz (255 g)
249.8 calories, 81 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate, Hiland, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Milk, Chocolate, Hiland, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
2%
Fiber
14%
Fat
30%
Saturated Fat
13%
Cholesterol
8%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate, Hiland, 6 ea

Serving Size: oz (255g)

* Amount Per Serving
Calories 249.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13%
Sodium 199.9 mg 8%
Total Carbohydrate 33 g 11%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 33.2 g 110.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 349.4 IU 7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.2 mg 2%
Vitamin D 111.9 mcg 28%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 331.5 mg 33.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 494.7 mg 14.6%
Phosphorus (P) 281 mg 28.1%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.2 mg 7.8%