Milk, Chocolate Low Fat, Stater Bros., 64 Fl Oz
✓
Ml237 g

Calories in 1 ml (237 g)
200.4 calories, 22.5 from fat
 
Carbs
33.1 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate Low Fat, Stater Bros., 64 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Milk, Chocolate Low Fat, Stater Bros., 64 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
12%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate Low Fat, Stater Bros., 64 Fl Oz

Serving Size: ml (237g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 280.5 mg 12%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 30.8 g 102.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 4.7 mg 7.9%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 351.5 mg 35.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 459.8 mg 13.6%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.1 mg 7.1%