Milk, chocolate
✓
Cup250 g
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
192.5 calories, 46.8 from fat
 
Carbs
29.8 g
 
Proteins
7.5 g
 
Fat
5.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Milk, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
7%
Fiber
8%
Fat
16%
Saturated Fat
8%
Cholesterol
7%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, chocolate

Serving Size: cup (250g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 3.2 g 16.2%
Cholesterol 22.5 mg 7.5%
Sodium 162.5 mg 6.8%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.8 g 7%
Sugars (Added) 25 g 83.3%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 491.7 IU 9.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.5 mg 27.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.5 mg 12.1%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1 mg 6.5%