Milk, cow's, fluid, acidophilus, 1% fat

Cup242 g
Fl Oz30 g
Guideline Amount Per Fl Oz Of Beverage2 g
Guideline Amount Per Cup Of Hot Cereal60 g
Guideline Amount Per Cup Of Cold Cereal121 g


Calories in 1 cup (242 g)
101.6 calories, 20.7 from fat
 
Carbs
12.1 g
 
Proteins
8.2 g
 
Fat
2.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cow's, fluid, acidophilus, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Milk, cow's, fluid, acidophilus, 1% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
4%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cow's, fluid, acidophilus, 1% fat

Serving Size: cup (242g)

* Amount Per Serving
Calories 101.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 12.1 mg 4%
Sodium 106.5 mg 4.4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 12.1 g 40.3%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 467.9 IU 9.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 302.5 mg 31.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 229.9 mg 23%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1 mg 6.8%