Milk, dry, reconstituted, whole
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 cup (244 g)
148.8 calories, 72 from fat
 
Carbs
11.5 g
 
Proteins
7.9 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, dry, reconstituted, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk, dry, reconstituted, whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, dry, reconstituted, whole

Serving Size: cup (244g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 5 g 25.1%
Cholesterol 29.3 mg 9.8%
Sodium 119.6 mg 5%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 260.3 IU 5.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 16.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 280.6 mg 29.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.2 mg 11.4%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 6.8%