Milk, Fat Free, 100% Lactose Free, Food Club, 0.5 gl

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Cup

0 g

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• Milk, Fat Free, 100% Lactose Free, Food Club, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
• Rich in vitamins and minerals (44.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
• Milk, Fat Free, 100% Lactose Free, Food Club, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (34.43%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1440 cal/g)

High Density (44.1 %/cal)

Very High Density (976 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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