Milk, Fat Free, Land O Lakes, 10 oz
✓
Carton283 g

Calories in 1 carton (283 g)
109.8 calories, 0 from fat
 
Carbs
16 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free, Land O Lakes, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • Milk, Fat Free, Land O Lakes, 10 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
7%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free, Land O Lakes, 10 oz

Serving Size: carton (283g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 169.7 mg 7%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 14.2 g 47.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 3.4 mg 5.7%
Vitamin D 119.8 mcg 29.9%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 353.8 mg 35.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 519.1 mg 15%
Phosphorus (P) 288.7 mg 28.9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.1 mg 7.4%